4 rounds not for time
5-10 Ring dips
5-10 kipping Pull ups
21-15-9
Wall Balls
Kb step ups 24/16
Thruster 45/30
Jumping pull ups
Rx+: Jumping pull ups= handspitze unter der Stange
Workout of the Day 30.01
4 rounds not for time
5-10 Ring dips
5-10 kipping Pull ups
21-15-9
Wall Balls
Kb step ups 24/16
Thruster 45/30
Jumping pull ups
Rx+: Jumping pull ups= handspitze unter der Stange