BSQ Week 2
10×60%
8×70%
8×75%
8×80%

Mix Teams of 2
FOR WEIGHT:

400m Run buy in
Amrap 12min
max kg Power Snatches in 1 min
max kg OHS in 1 min
max cal row in 1min

Switch athlete after 3min( 1 Round)

Team with most total kg ( reps x kg) and cal wins.

Workout of the Day 31.01

Schreibe einen Kommentar